Self Harm Tracker: Mental Calm 0.2.20

Self Harm Tracker: Mental Calm 0.2.20

Svetlana Rabosh  ❘ Freeware
iOS
out of 5 votes
Latest Version
0.2.20
Safe to install
VERY GOOD User Rating

Emotions can significantly impact our daily lives, often leading to challenges in mental well-being. Learning to manage these emotions is crucial for personal development.

Self Harm Tracker: Mental Calm is an application designed to assist users in monitoring their mood fluctuations and analyzing thought patterns, ultimately fostering positive thinking skills. This tool serves as an effective resource for identifying early signs of depression by encouraging daily reflections on mental health and mood variations.

The app provides users with a platform to observe their mood changes over time, helping to identify detrimental thought patterns that may lead to depression or self-harm. By documenting moods through text notes, audio recordings, or photographs, individuals can better understand the connection between their emotions and thoughts, clarifying which cognitive processes promote a healthier mindset.

Key features of the application include:

  • Monitoring mood and identifying triggers for its changes
  • Documenting experiences through photos and images
  • Developing positive thinking skills
  • Reducing anxiety levels and enhancing feelings of joy
  • Reevaluating responses to various situations
  • Increasing self-awareness

Overview

Self Harm Tracker: Mental Calm is a Freeware software in the category Home & Hobby developed by Svetlana Rabosh.

The latest version of Self Harm Tracker: Mental Calm is 0.2.20, released on 12/21/2024. It was initially added to our database on 12/21/2024.

Self Harm Tracker: Mental Calm runs on the following operating systems: iOS.

Users of Self Harm Tracker: Mental Calm gave it a rating of 4 out of 5 stars.

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