Self Harm Tracker: Mental Calm 0.2.20

Emotions can significantly impact our daily lives, often leading to challenges in mental well-being. Learning to manage these emotions is crucial for personal development.

Self Harm Tracker: Mental Calm is an application designed to assist users in monitoring their mood fluctuations and analyzing thought patterns, ultimately fostering positive thinking skills. This tool serves as an effective resource for identifying early signs of depression by encouraging daily reflections on mental health and mood variations.

The app provides users with a platform to observe their mood changes over time, helping to identify detrimental thought patterns that may lead to depression or self-harm. By documenting moods through text notes, audio recordings, or photographs, individuals can better understand the connection between their emotions and thoughts, clarifying which cognitive processes promote a healthier mindset.

Key features of the application include:

• Monitoring mood and identifying triggers for its changes
• Documenting experiences through photos and images
• Developing positive thinking skills
• Reducing anxiety levels and enhancing feelings of joy
• Reevaluating responses to various situations
• Increasing self-awareness